Coaching is usually done by phone, so it doesn't matter if you live on the west coast and I'm on the east coast. Coaching support is just a phone call away. It is scheduled based on the client and coaches availability. It can be done early in the morning before the day gets going or in the afternoon during lunch. It is placed on your calendar like any other meeting or activity however, it is important that the client schedules un-interrupted time to focus so he/she can get the most of your coaching session.
While 80% of Life Coaching is done by phone, 20% is done in person depending upon the nature of what you're working on together. In the case of face-to-face sessions, the geographical location of the coach and client becomes important. You may go to the coach’s office space, she may come to your office or you meet in a designated location.
I offer both by phone and in-person coaching services.
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What is the Soulutions for Life Coaching model?
Soulutions for Life created a Coaching model called
Soulscriptions™ - Prescriptions for the Root Cause to Produce the Ultimate Results.
SOULSCRIPTIONS – the 5-Step Coaching Process
- Agreement – we establish a coaching relationship by setting up an initial appointment and agreeing on a coaching program for you or your organization.
- Discovery - we schedule a coaching session to assess and explore your core question, issue, topic or problem. A personalized Soulutions Assessment is done at that time. Other assement tools such as 360, Disc, and Myers Briggs may be recommended and scheduled at a later date for an additional fee.
- Goal Setting & Strategy - we identify the problem, challenge, desired change or goal. After discussion and coaching we identify any root causes as well as the ultimate result. You are educated as necessary on how to utilize coaching tools and strategies. Answers and a success plan is generated from our work together.
- Action – You are inspired and challenged to take action; we implement the plan of action to create the changes and success you desire through coaching strategies, tools and assignments.
- Evaluation - we establish a method of accountability and support for you to continue executing the action plan and receiving feedback and support. The method of follow-up will normally include on-going coaching sessions.
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What are the Coaching Programs and Packages?
New Discounted Prices as of June 2010
TYPES OF COACHING SESSIONS
Discovery – now only $95 (was $125); we will start with this one time foundation session to jumpstart the coaching program or provide you with immediate support to make effective change in any major area of your life including career, finances, health, relationships, family, and personal growth. By the end of the session we will create a plan of action with instructions on implementation and follow-up. Approximately 55 minutes.
Regular Coaching – from $180 to $270 (was $255 & up); this package deal of 3 sessions is designed to be used within a 30 to 40 day period, scheduling sessions every 7 to 10 days or so. It is often scheduled after the Discovery session with a guarantee to support you in your process as you make the necessary changes to progress. There are 3 options which include e-mail support between sessions:
- 3 – 30 minute sessions for $180
- 3 – 45 minute sessions for $240
- 3 – 55 minute sessions for $270
Note: A Discovery session is a pre-requisite for enrolling in a monthly package; A period of 3 to 6 months of coaching is recommended to see results, however, some clients benefit from a one-time session while others maintain an ongoing coaching relationship for years. The choice is yours. There is no long-term agreement required.
A la Carte Coaching – this is an individual session with a commitment to continue to do more coaching until problem is resolved or as necessary. It follows a Discovery session for new clients.
- 1– 30 minute session for $65
- 1– 45 minute session for $85
- 1– 55 minute session for $95
Laser Coaching – this is an individual, quick, no-nonsense session without a package investment or a Discovery session required. It is designed to help you to get unstuck, cause you to move forward and be empowered and encouraged in any major area of life:
- 1– 30 minute session for $75
Coaching Focus - Our speciality is to inspire you to live soulfully and uniquely tailor the program to you specific needs. Additionally, there are 3 Coaching programs that you may choose to make the focus of your individual coaching which are based on the group coaching packages: Soulpreneur or Entrepreneur and Leadership Coaching; Soulmates or Relationship Coaching; or Body and Soul Boot-camp or Wellness & Weight-loss Coaching. See details of coaching packages below:
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GROUP COACHING PACKAGES
Prices average $25 to $40 per session/per person with a minimum of four participants per group. Session time is normally one hour in length.
SOULPRENEUR COACHING CLUB – A Coaching Program for Entrepreneurs
For Entrepreneurs or Aspiring Entrepreneurs who want to start a small business.
The economic downturn is a natural incubator for a new business. If you were caught in the corporate downsizing, this might be the best time to pursue your dream of being an entrepreneur. People are searching for new opportunities and possibilities from new innovative sources. They are willing to look beyond the large companies and name brands to creative ways of meeting their needs. This Coaching program is perfect for a new or aspiring business owner. It is designed to support you in identifying your strengths, talents, and getting clear on your vision, mission and life purpose. Be guided as you brand your business and develop your name and market. You will be part of a supportive environment of other entrepreneurs who are seeking to start or grow their business in this economy so they are positioned for future success. Based on a decade plus as an entrepreneur, Deborah Oresegun offers her insight and experience to encourage you as you launch and expand your business.
Quote from client:
“Deborah has supported me over a period of time with life and business matters ranging from my relationship with my spouse to maintaining a successful business during difficult times. Her insight and expertise has been priceless. Thanks to her help, I have re-designed my business so that it features my strengths and allows me to maintain a peaceful home life. She is a branding genius with a business tool kit that can build a thriving empire.” Lisa, Spa and Wellness Center Owner
ULTIMATE SOULMATES – A Coaching Program for COUPLES
For Couples or Individuals who want to improve their Relationships using Biblically based principles and Life Coaching practices. An ultimate soul-mate is significant other that is designed to cause you to manifest your soul’s divine purpose. This coaching program was created from the experiences of Deborah Oresegun and her 16-year marriage to her soul-mate, Tola Jay Oresegun. It utilizes a variety of valuable programs such as the Marriage Covenant and Communication in Marriage by the Family Foundations International as well as a relationship assessment tool, Soulutions Relationship Ruler™ created by Deborah. Other discussion material include Signs of a Problem Relationship, Seven Principles for Making Marriage Work; How to Disagree Agreeably; and a creating a Family Strategic Life Plan and Mission statement, Coping with problem Finances and balancing work and family life. Note: In the case of break-up or divorce where reconciliation is not possible, life coaching is provided to support individuals in re-creating a healthy foundation and future for self and family.
Quote from client:
"Deborah helped me to be strategic about my major life changes and implement a life plan. With her help, I was able to be focused and continue to move forward and not stay stagnant. My marriage had been over but my new life was just beginning. She empowered me to win a 15-year old child custody battle! . . . I am in the first graduating class of a 20-week Family Leadership program this coming Friday.
Everyday I move forward to my life with my daughter. I get up every morning and ask: "How can I live a full day today?" Thank you for the outstanding coaching!"
LaShay, Holistic Health Professional/Business Owner
THE BODY AND SOUL BOOT CAMP – A Coaching Program for Weight Loss & Holistic Health
For individual seeking to lose weight and transform from the inside-out. If you have a weight loss or health issue and you've tried traditional diet programs and medical approaches that have not created long lasting wellness, then you need a new approach. The Body and Soul Boot Camp are 9 weeks of rigorous life coaching and nutritional consultation to compliment your exercise program. We research your weight loss or health challenge and help you to deal with the emotional and spiritual roots to weight and disease.
You will make a paradigm shift in your from the revelations. It is intended to transform your mental, physical, emotional and spiritual being beginning with an Assessment that examines the mind-body connection to weight loss.
Quote from client,
"My life coach, Deborah, was the answer to my prayers.
I have been to a therapist before and even a psychologist
however, I have NEVER felt breakthroughs with either of them like I did with my life coach." ( Bonita loss 150 lbs of tissues and issues with my method ).
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Assessments
360DegreeLeader – Assessment with follow-up Coaching to interpret results – only $195
A self assessment and report that focuses upon your leadership skills and behaviors relative to the skills and behaviors associated with 360ºleaders. Based upon The 360º Leader: Developing Your Influence from Anywhere in the Organization by Dr. John C. Maxwell, there are three main categories that are included as well as a number of important sub-skills that make up these larger categories: 1) Leading Up with your leader/supervisor 2) Leading Across with your colleagues 3) Leading Down with your followers/team members.
DiSC - Assessment with follow-up Coaching to interpret results – only $195
The DiSC® Classic 2.0 Profile helps you to identify different Behaviorial Styles. DiSC®, an acronym for Dominance, Influence, Steadiness and Cautiousness, has much to teach us about our behavior and the behavior of others. The more we know and apply the less stress we experience. It is a rate gift in today’s world.
DiSC asserts that all personal and professional success lies in
- understanding yourself – why you do what you do, and what it means,
- understanding others – why they do what they do, and what it means for them,
- realizing how behavior (both yours and others) affects other people,
- and being able to apply this understanding in real-life situations successfully – producing the results you want, by respecting others and using what you know.
DiSC® Classic has been in use for nearly 30 years – unlocking doors to productive communication and relationships for over 80 million people!
Myers Briggs Type Indicator – Assessment with follow-up Coaching to interpret results – only $195
MBTI is an instrument based on years of observations by the psychologist Carl Jung and by the instrument’s authors, Isabel Briggs Myers and her mother, Katharine Cook Bridges. Their ideas explain why different kinds of people are interested in different things, are good at different kinds of work, and sometimes find it hard to understand each other. The MBTI® instrument was developed with great care and has been used by people around the world for more than 20 years. Family members use it to understand each other better. Teachers and students use it to make learning more interesting and efficient. Young people and adults use it to choose careers that are likely to hold their interest and use their gifts. Organizations use type information to improve communication, teamwork and leadership.
A clear understanding of the basics of your type and type development will be helpful throughout the rest of your life. Personality type development is a life-long process of gaining greater command over your individual strengths and preferences.
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CONTACT INFORMATION FOR SCHEDULING COACHING
Deborah Oresegun, CPCC, CEO
Certified Professional Co-active Coach
Call 888-223-8818 office line
Email: Deborah@SoulutionsforLife.com
COACHING OFFICE HOURS
Mon-Fri 9-3pm By Phone or In Person.
All appointments are based on availability.
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I look forward to supporting you in reaching your Life Goals!
www.SoulutionsforLife.com
Soulutions for Life Coaching looks forward to providing you with superior service! |
